Podcast Episode #141: "Up Your Restoration Sport for Energetic Ladies" with Sage Rountree

It looks as if every single day somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery grow to be so goddamned difficult?? Name me old-fashioned however this gal most popular the times when the easiest way to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about the best way to know when you’re recovered and the easiest way to get better that may value you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out nicely in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

Yoga for energetic ladies focuses on restoration and growing consolation with consolation.
Restoration is important for efficiency and longevity in sports activities and in life.
Take heed to the physique’s indicators and take relaxation when wanted.
Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
Resting coronary heart fee can be utilized to measure restoration.
Enhancing restoration entails doing actions that carry pleasure and leisure.
Select yoga lessons on the fitness center which can be appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to forestall burnout and damage.
Yoga could be a useful instrument for restoration, nevertheless it’s necessary to decide on the correct apply and modify it based mostly in your coaching wants.
Designing a customized yoga apply at house could be a handy and efficient option to complement your coaching and actions.
Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
Restoration ought to be pleasurable and produce pleasure. Discover actions and practices that make you are feeling good and assist you calm down.