As we speak I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility!
Hey hey! How’s the week going? I hope you’re having an awesome one thus far! It’s been busy as traditional – however I’m trying ahead to some weekend enjoyable with the crew. 🙂
For at this time’s publish, I’m so excited to share a recipe that we’ve all been having fun with these days: Mediterranean egg bites. I made a batch as a part of meal prep they usually made superb fast breakfast and lunchtime staples. (I additionally love them in a Siete almond flour tortilla!) As well as, they freeze fantastically and the youngsters love them, too.
(I’d be joyful to say that Maisey didn’t attempt any of those, however she may need stolen one or 4 from the countertop.)
When I’ve a savory and protein-packed breakfast, I really feel extra glad all through the morning and don’t really feel like I crave sweets or sugar as a lot all through the day. In reality, it is a nice meal concept for metabolic flexibility. And you could possibly simply benefit from the egg bites first earlier than heading into fruit or oatmeal as a full breakfast.
Mediterranean Egg Bites -Gluten-Free and Dairy-Free
Substances:
– 3 cloves of minced garlic
– 1/2 candy onion, chopped
– 2 handfuls of contemporary spinach
– 6 entire eggs
– 1/4 cup almond milk
– 1/4 cup gluten-free all-purpose baking flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon garlic powder
– 1/3 cup sun-dried tomatoes, chopped
– 1/3 cup kalamata olives
– 1/3 cup grated vegan parmesan (I LOVE Violife)
– Avocado oil for greasing the muffin tins
Directions:
Step 1:
Preheat the oven to 350 after which grease a 12-standard muffin tin with avocado oil.
Step 2:
In a big bowl, whisk the eggs after which gently stir within the remaining substances.
Step 3:
Evenly distribute the combo into the 12 muffin spots within the pan. Bake for 20 minutes or till golden brown and set.
Step 4:
Cool utterly earlier than serving, in any other case they get caught within the muffin tin.
Ideas for Freezing Egg Muffins
– Be sure that to allow them to cool utterly earlier than freezing. As soon as they attain room temperature, gently take away them from the muffin tin and place right into a resealable Ziploc bag earlier than freezing.
– To reheat, simply pop them onto a glass plate after which microwave for about 20 seconds.
Tips on how to Customise Egg Bites
– This recipe is tremendous versatile and really easy to customise relying on your loved ones’s preferences.
– Then be at liberty so as to add in basil, mushrooms, broccoli, bell peppers, or something you want! Simply just be sure you have 2/3 cup add-in substances – in any other case, the egg-to-add-in ratio can be off.
– If you happen to don’t have parmesan and wish to use one other cheese, attempt including in 1/3 cup feta. I didn’t use the Violife feta on this recipe earlier than it tends to get a bit watery when it bakes.
One other tip:
You CAN use muffin tin liners however I discover that with egg bites, it tends to make them a bit soggy. The very best technique I’ve tried is to make use of a greased muffin tin and allow them to cool earlier than serving.
So right here’s the complete recipe for those who’d like to present them a whirl!
Mediterranean Egg Bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility!
– 3 cloves of minced garlic
– 1/2 candy onion, chopped
– 2 handfuls of contemporary spinach
– 6 entire eggs
– 1/4 cup almond milk
– 1/4 cup gluten-free all function baking flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon garlic powder
– 1/3 cup sun-dried tomatoes, chopped
– 1/3 cup kalamata olives
– 1/3 cup grated vegan parmesan (I LOVE Violife)
– Avocado oil for greasing the muffin tins
Step 1:
Preheat the oven to 350 and grease a 12 customary muffin tin with avocado oil.
Step 2:
In a big bowl, whisk the eggs after which gently stir within the remaining substances.
Step 3:
Evenly distribute the combo into the 12 muffin spots within the pan. Bake for 20 minutes or till golden brown and set.
Step 4:
Cool utterly earlier than serving, in any other case they get caught within the muffin tin.
xoxo
Gina
Extra of my favourite prep-ahead breakfast choices:
The original breakfast cookie! The women and I had these for weekday breakfasts final week they usually have been an enormous hit. (I imply, something is a success when it has a chocolate chip smiley face.)
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