Hair Tissue Mineral Evaluation (HTMA) Take a look ...

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello associates! How are ya? I hope you’re having fun with the day up to now. As we speak is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For at the moment’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unimaginable to get insights about imbalances, brought on by being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled prior to now yr.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it could possibly let you know. It’s a snapshot of how your physique is responding to emphasize. After we’re burdened, we burn by way of our minerals extra shortly, which might depart us depleted and exhausted with no protection for the toxicity we repeatedly encounter. This can be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the ratios and relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA take a look at end result; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a robust step in the direction of holistic well-being. As we speak I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Be aware: This info is predicated on private expertise and schooling. Seek the advice of with a healthcare skilled for personalised recommendation. This take a look at doesn’t diagnose, stop, deal with, or remedy sickness or illness. It’s merely an informational software to your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at evaluate

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at provides a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and will help uncover root causes of assorted well being points. Minerals are important for our complete physique and are the “spark plugs.”

Execs and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses that will contribute to well being challenges, supplementing conventional medical recommendation. It will probably additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption. After all, issues that assist our physique develop into extra regulated usually have added bonus of bettering our psychological well being which might even assist combat despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Diet: With insights from HTMA, personalised diet plans may be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior components like hair merchandise or environmental publicity could affect take a look at outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Learn how to Take the Take a look at:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Might Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: An important mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Deciphering Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation fee. This fee, generally known as the metabolic sort, categorizes folks into quick oxidizers, gradual oxidizers, or combined oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation fee, which means their our bodies course of vitamins shortly.

Widespread Traits: They might expertise bursts of power adopted by fatigue, have problem sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a food regimen wealthy in complicated carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, which means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They might wrestle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a food regimen emphasizing lean proteins, complicated carbohydrates, and average wholesome fat to help sustained power ranges. Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a stability between speedy and gradual metabolic charges.

Widespread Traits: They might expertise a mix of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced food regimen that includes parts from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found helpful insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a robust software in my holistic well being journey. (My meals sensitivity testing, assessments that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

When you’re interested by any useful testing, please ship me an electronic mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you suppose you *ought to* be taking (which might even be inflicting destructive results). New 1:1 purchasers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina