what I would do otherwise if I had been beginning ...

Chatting about what I’d do otherwise if I had been beginning my well being journey right this moment.

Hello hello! And hi there from San Diego! I’m right here for some mastermind adventures and getting high quality time with my bestie Betsy, which is the perfect combo.

For right this moment’s publish, I needed to speak about one thing I’ve been reflecting currently: what I’d do otherwise if I had been beginning my well being journey right this moment.

what I’d do otherwise if I had been beginning my well being journey right this moment

I’ve had just a few main transition factors with my well being through the years:

– In faculty, once I first determined I needed to “get wholesome.” I attempted the whole lot: totally different consuming kinds, exercises, routines. Some labored… some very a lot didn’t.

– Just a few years into marriage, once I stopped taking contraception and realized how a lot it had been masking signs and quietly depleting me. I wanted day by day naps and lived on a number of cups of espresso simply to operate.

– Throughout fertility struggles, once I made huge shifts in train and diet and located purposeful drugs (which was very a lot thought of hocus pocus again in 2009, let me inform you).

– Postpartum, whereas coping with intense postpartum depression and anxiety.

– Later, when eye issues and autoimmune symptoms started showing up.

And now… right here I’m.

Am I good? Completely not 😉

However I really feel higher now than I did in faculty… and it positively didn’t occur in a single day. It took time, errors, certifications, expertise, and a number of studying about nuance and personalization.

If I had been beginning over right this moment, right here’s what I’d do first:

I’d cease under-eating

I under-ate for years and couldn’t determine why my hair was falling out, my power was nonexistent, and my physique felt caught. I wasn’t consuming sufficient protein, fiber, or general energy, and my physique was continually making an attempt to outlive as a substitute of thrive.

I’d regulate my nervous system earlier than chasing protocols

I used to be in fight-or-flight from about age six till… truthfully, simply a few years in the past. I didn’t notice how deeply my nervous system was affecting the whole lot: hormones, digestion, immunity, sleep. It’s taken remedy, dietary supplements, habits, and a number of consciousness to come back out of that state. I nonetheless remind myself a number of instances a day: “This isn’t an emergency.” Most of us wildly underestimate how a lot our nervous system drives our well being.

I’d check sooner

For those who’re not testing, you’re guessing…. and guessing will get costly. I wasted cash on powders and dietary supplements I didn’t want as a result of I didn’t have knowledge. Testing permits you to personalize your plan as a substitute of following no matter is trending or loudest on-line.

I’d DIY much less and ask for help sooner

I DIYed my health and diet for a very long time, particularly early on. Trying again, I didn’t have to reinvent the wheel. Studying from a practitioner with expertise would have saved me years of trial and error.

This is exactly the clarity I help my 1:1 clients get: sooner, with out the burnout, confusion, or wasted time.

For those who’re early in your journey (or feeling caught after making an attempt “the whole lot”), know this: you’re not behind, you’re not damaged, and also you don’t must do it alone. <3

So, inform me, associates: what did you need to be taught the exhausting means? What do you suppose has made the largest influence in your well being journey and day by day routine?

xo

Gina