184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode reside and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and methods to manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and go away a score or evaluate should you loved this episode. In the event you go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you.