Gluten free meal prep – The Fitnessista

Sharing a few of my suggestions for gluten-free meal prep.

Hello mates! Completely satisfied Monday! What’s the week wanting like for you? Liv has a fairly low-key week at college with some half days, so I’m wanting ahead to getting caught up with some issues round the home. We emptied our storage unit and going by way of all the things has been a picnic, let me inform ya.

One thing that has been saving my life since faculty began: meal prep!!

Why I Love Meal Prepping

On the subject of maintaining a healthy diet meals persistently, meal prep is certainly one of my favourite methods. It saves time, cash, and the day by day stress of determining what to eat. It makes such a distinction to have nourishing meals able to go. It’s simpler to stay together with your well being objectives while you open the fridge and wholesome meals is ready for you.

Since P and I are each gluten-free and she or he’s homeschooled, I’ve been doing a variety of gluten-free meal prep. At first, it will possibly really feel overwhelming, particularly when you’re new to navigating a gluten intolerance. The excellent news is that it doesn’t must be difficult. The truth is, there are such a lot of naturally gluten free meals which can be excellent for meal prep recipes.

Right this moment, I wished to talk a bit about gluten-free meal prep: what it means, why it’s value it (!), suggestions for achievement, and simple free recipes you possibly can do this week. (For extra meal concepts, take a look at this checklist of dinners our family loved and this list of dinner ideas.)

What Is Gluten-Free Meal Prep

Gluten-free meal prep merely means making ready meals forward of time that don’t comprise gluten: the protein present in wheat, barley, and rye. That is particularly useful for anybody with celiac illness or gluten intolerance, however many individuals select gluten-free consuming as a result of it will possibly assist with digestion, power, or total wellness.

The fantastic thing about gluten free meal prep is that it makes use of free choices you already love: veggies, lean proteins, beans, grains like rice and quinoa, and wholesome fat like olive oil. With the best plan, you possibly can take pleasure in flavorful and satisfying meals with out the stress of last-minute cooking.

What Are The Advantages Of Meal Prepping Gluten Free Meals

Saves Time

By cooking in a giant batch, you possibly can put together lunch, dinner, and/or snack choices for the entire week. No scrambling within the kitchen each night time!

Saves Cash

Planning and prepping upfront helps you keep away from costly takeout. Should you want much more funds suggestions, take a look at my put up on cheap meal prep ideas.

Helps Wholesome Consuming

When wholesome meals is able to seize, you’re much less more likely to attain for packaged snacks or quick meals. Meal prepping retains wholesome meals entrance and heart. For instance if I’m hungry and open the fridge and see a bundle of uncooked hen, or a see a bag of chips, guess which one I’ll seize? The chips. They’re prepared and ready for me lol.

Reduces Stress

Having a plan means fewer “What’s for dinner?” moments. It additionally takes away the psychological load of day by day meal planning. I do know my mama mates can relate however when you could have all the things for everybody within the household in your mind, taking meals out of the image can liberate your psychological power.

Customizable

Gluten-free doesn’t imply boring! You’ll be able to construct a gluten free meal plan that matches your style buds, way of life, and vitamin objectives with infinite free meal prep choices.

What Does A Gluten-Free Meal Look Like

A balanced gluten free meal usually contains:

Protein: hen, salmon, shrimp, eggs, beans, tofu, beef

Veggies and fruit: leafy greens, roasted broccoli, carrots, zucchini, bell peppers, cucumber, berries, melon

Good carbs: rice, quinoa, potatoes, or candy potato

Wholesome fat: avocado, nuts, seeds, olive oil

When mixed, these meals create filling and nutrient-dense meals which can be naturally freed from gluten.

Tips on how to Meal Prep Gluten-Free Meals

Plan Forward

Select 2–3 recipes you may make in a giant batch to combine and match for lunch dinner combos all week.

Inventory Up On Naturally Gluten Free Meals

Assume rice, quinoa, beans, oats (licensed GF), candy potato, and contemporary produce. Having staples makes meal planning stress-free. I used to suppose that all the things needed to be a “recipe,” however actuality is that having wholesome combos in a bowl with some kind of sauce or dressing is all you want.

Use Easy Cooking Strategies

Sheet pan meals, Prompt Pot recipes, and skillet dishes are simple and environment friendly.

Portion Into Containers

Divide meals into single-serve containers so your free meal prep is grab-and-go prepared. These are my favourite glass meal prep containers!

Add Selection

Change up sauces, seasonings, or toppings so your gluten free meal doesn’t really feel repetitive. I’ll make a few dressings or sauces every week to jazz up our meals. We love hummus, chimmichurri, peanut sauce (with gf Tamari), salsa, and homemade salad dressings.

Gluten Free Meal Prep Concepts

Listed here are just a few easy meal prep recipes which can be naturally gluten free, nourishing, and simple to make:

Rooster + Candy Potato Bowls

Elements

2 lbs hen breast, cooked within the Prompt Pot and shredded

3 medium candy potato, roasted

4 cups steamed broccoli, roasted and seasoned with salt, pepper, garlic powder, and oregano

Directions

Divide all the things right into a container for 4 meals and add your favourite sauce or dressing. High with avocado or hemp seeds earlier than serving.

Quinoa Veggie Stir-Fry

Elements

2 cups cooked quinoa or rice (I prefer to cook dinner it within the Prompt Pot utilizing veggie broth as an alternative of water)

1 bell pepper, sliced

1 zucchini, sliced

1 cup snap peas

2 cloves of minced garlic

1/2 candy onion, sliced

1 head of broccoli, chopped

2 tbsp olive oil

2 tbsp tamari (gluten-free soy sauce different)

1 scrambled egg

Drizzle of sriracha

Directions

Step 1: Warmth skillet with olive oil. Add veggies and sauté till crisp-tender.

Step 2: Stir in quinoa, tamari, sriracha, and egg. Scramble the egg on the facet of the pan after which incorporate into the quinoa.

Step 3: Prepare dinner 3-4 minutes till heated by way of.

Step 4: Portion into 3 containers.

Turkey Taco Bowls

Elements

1 lb floor turkey or beef

1 packet gluten-free taco seasoning – I like Siete in a pinch however may also make my very own with chili powder, cumin, paprika, oregano, salt, and pepper

3 cups rice or cauliflower rice

Cooked fajita veggies: onion and two forms of bell pepper, seasoned with salt, pepper, and garlic

1 can cooked black beans – drain, rinse, and warmth on the range with a bit salt, oregano and cumin (a secret for superior black beans: add a bit splash of marinara sauce. belief me.)

1 cup salsa

1 avocado, sliced

Directions

Step 1: Brown turkey or beef in skillet, add seasoning.

Step 2: Prepare dinner rice or cauliflower rice individually.

Step 3: Assemble bowls with turkey, rice, beans, salsa, and avocado.

Step 4: Retailer in containers and reheat as wanted.

Gluten-free meal prep isn’t difficult! It’s truly one of many best methods to remain on observe together with your objectives whereas saving money and time. With the best staples, good meal planning, and some favourite meal prep recipes, you possibly can take pleasure in nourishing gluten free meal choices all week lengthy.

And don’t neglect: meal prep isn’t nearly savory dishes 😉  For candy treats, strive these healthy gluten-free desserts.

Completely satisfied prepping, mates!

xo

Gina

For one thing enjoyable and seasonal, do this pumpkin oatmeal bake!