Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was offered by means of EquiLife as one of many winners of their 100-day Problem. You don’t should be an Integrative Health Practitioner to attend – I’d like to see you on the convention subsequent yr!
Hello pals! How are ya? How was the weekend? Ours was good, however loopy. It was the Pilot’s Change of Command Ceremony (after 3 years as a commander), college public sale, and NCL Tea and Style Present. It was all a blast however my social battery is in want of a recharge. I’m spending many of the day in my pajamas working, and can escape for a brief hike later – the climate has been a dream!
Now that we’re dwelling from our journey and I’ve had an opportunity to course of the whole lot, I can lastly share a full recap of the Reimagining Well being Summit. It was my first time attending, and it undoubtedly exceeded my excessive expectations. I additionally had time to hang around with my enterprise and well being bestie, Giselle!
Reimagining Well being Summit Recap + what I realized
Concerning the RHS and Featured Audio system
The Reimagining Well being Summit is a convention targeted on wholesome residing and longevity, and is offered by EquiLife and the Integrative Health Practitioner Institute. The EquiLife merchandise, purposeful labs, and this firm have completely modified my life in the absolute best manner, and changing into licensed as an IHP is likely one of the greatest issues I’ve completed for my enterprise, the well being of myself, my shoppers, and our household. I’ve realized a lot and have been in a position to join with an unimaginable neighborhood of IHPs, whereas supporting an organization that I respect and admire vastly.
It’s a three-day convention, and this yr’s was in Orlando, FL.
Among the featured audio system:
– Dr. Stephen Cabral
– Dr. Antonio Jimenez, MD, ND (founding father of Hope 4 Most cancers in Mexico)
– Dr. Sean Drake, breathwork facilitator
– Dr. Staci Whitman, Purposeful Dentist
– Roudy Nassif (founding father of Vivarays)
– The Thoughts Pump crew!
– Angi and Arland (co-founders of Mamoosh and HRD//KLL)
– Kate Mills
and a lot extra.
What I realized:
I took plenty of notes in the course of the convention, which could possibly be unfold into a number of weblog posts (I’ll spare you hah), however listed here are a few of my high takeaways:
– How power is tied to mitochondrial operate and a preserve element to longevity. If you happen to don’t have power, you don’t have something.
– Easy methods to use methylene blue- I’ve been desirous to strive it!
– About hydrogen water and the way it can enhance hydration 6-10x. I obtained to strive it on the summit and LOVED it. I form of need a Kangen machine now.
– Cease 2-3 reps earlier than muscle fatigue. You’re going to get the identical outcomes with out being too sore to take care of consistency.
On LIGHT:
– 1/3 power from meals, 2/3 from mild. Blue mild at evening impacts insulin sensitvity and might make you crave extra sugar and cabrs
– Morning daylight 20 min- cloudy 30 min
– Go exterior 2 hrs after dawn to get UVA mild – permits you to make seratonin and dopamine
– Put on vivarays harmonizing daytime lenses
– Watch the sunset- mild is data
– Flip off overhead lights at evening. Use candles and salt lamps
– Put on night glasses after sundown
– 1 hour earlier than mattress change to purple lenses for sleep
– Eyes are wealthy in mitochondria
– Take off your glasses so you may see e book (downloaded this!)
On dental well being:
– The mouth is the intestine – the gateway to the physique and begin of digestive tract
– Ask about fillings, root canals, gum illness, periodontal illness with shoppers
– Microbiome and affect on systemic well being
How oral irritation can contribute to persistent illnesses
– coronary heart illness
– RA and different autoimmune
– diabetes
– Respiratory illnesses
– Fertility and being pregnant problems
We give the micro organism in our mouth to our infants. Deal with diet, anti-inflammatory meals, meals to keep away from, sugar, and processed meals
Sleep and oral health- airway. How are they sleeping and respiration at evening?
Posture and oral health- posture impacts jaw and chunk, TMJ, complications and neck ache associated to oral well being
Toxins: how toxins have an effect on oral well being, mycotoxins, heavy metals, lowering publicity to toxins. Mildew impacts nutrient absorption
Hormonal adjustments in oral health- gum irritation, low progesterone can affect collagen
Brush in morning or 30 min after breakfast and tongue scrape
Add baking soda to water decide
Fygg model, rise properly, biocidin (newer one),
Whitening: Lumiineaux
E-book: Breath by James Nester
The expo:
The expo at RHS was pretty small (particularly in comparison with the behemoth that was the Biohacking Convention), however high quality. So lots of my favourite merchandise and companys had been there, inclduing EquiLife merchandise for days, Therasage, Air Physician and AquaTru, Kangen, Vivarays, and extra.
There was additionally a spot for IVs, so Giselle and I obtained a Meyer’s Cocktail IV with added glutathione (my go-to combo, particularly if I’m at conferences, touring rather a lot, or really feel like I is perhaps preventing one thing).
VIP/Speaker/Problem Winner Dinner:
Throughout the convention, we additionally had a chance to attend the VIP dinner as problem winners. This was a small non-public occasion, together with EquiLife school, the convention audio system, and fellow problem winners. They actually went above and past with this dinner, with a beautiful and wholesome four-course meal, open bar, displays, and recognition.
Shocking professional: the meals!!
One of many issues that really blew me away about RHS was the meals. I knew that EquiLife and Dr. Cabral put plenty of thought and care into the meals that was served, and it was obvious. The meals was nonetheless festive and enjoyable, whereas nonetheless being nutrient-dense and never greasy in any respect.
The cockatil hours had sushi one evening with a number of forms of sushi and mini poke bowls, and the second evening was big charceuterie spreads, hummus, and veggies. The lunches had been protein-dense (salmon and rooster) with a lot of veggies, and seasoned potatoes, soups, and gluten-free and vegan dessert choices.
That they had bars arrange across the venue in the course of the cocktail hours, which had a signature mocktail every day.
The menu was extraordinarily considerate and it was one of many solely instances I’ve been to a convention and was in a position to eat meals that I really like and makes me really feel good the complete time.
RHS outfits:
I had some questions on IG about my outfits for RHS so I figured I’d hyperlink them right here!
We headed straight to the cruise from the Summit so I had two pack for 2 journeys in a row. I saved all of our Orlando stuff in a single suitcase and our cruise stuff in one other; it labored out properly!
Assembly Dr. Cabral in actual life:
One of many highlights of the journey was the power to fulfill Dr. Cabral in actual life. It’s humorous as a result of he was a podcast visitor a few years in the past, and on the time, I didn’t know that a lot about him. (I did some very fundamental analysis earlier than the episode, largely winging it however figured we’d have a very good dialog.) As quickly because the episode ended, I knew I needed to study as a lot as potential from him. He’s the actual deal and genuinely needs to assist as many individuals as potential. I’m grateful that he’s been my mentor for the previous couple of years, and it was superb to lastly meet him in particular person.
I used to be additionally in a position to meet so lots of my IHP colleagues (fellow board members and CPC pals), and EquiLife mentors, in particular person. It’s an atmosphere the place everybody helps one another develop; it’s fairly thrilling and refreshing. I can’t wait to see what EquiLife continues to do within the subsequent few years.
You don’t should be an Integrative Well being Practitioner to attend, however I’ll say that it’s the most effective certification I’ve completed (I’ve completed Stage 1, Stage 2, and am working by means of HPH now). You don’t should at present work within the well being and wellness business to grow to be licensed. If you happen to’re concerned with studying extra, my referral link is here and FITNESSISTA will get you as much as $250 off ranges 1 and a pair of.
How typically do you journey for work? What’s an occasion that you just sit up for every year?
xoxo
Gina
Trending Merchandise
Fit Simplify Resistance Loop Exercise Bands with I...
LALAHIGH Portable Home Gym System for Men and Wome...
ATIVAFIT Exercise Bike Foldable Fitness Indoor Cyc...
WALITO Resistance Bands Set – Exercise Bands...
