The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating subject: Why it’s exhausting to drop some pounds, even if you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and methods to calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, endurance, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my vitality; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled buddies are in search of one other manner to assist their shoppers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a lovely mission. You possibly can completely be part of should you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or assessment should you loved this episode. For those who go away a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.