192: Teaching, Connection, and Sustainable Well be...

Hello associates! I’ve a model new episode reside, and at this time I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable way of life modifications. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration to your power, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and methods to keep away from them)
• How steady glucose displays (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its influence on blood sugar regulation
• Why AI can help—however by no means substitute—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is filled with perception and encouragement that can assist you take management of your metabolic well being and really feel your greatest daily.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we method prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Vitamin Help Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible way of life methods. She’s a passionate advocate for a way know-how and human help can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Drugs” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is normally exploring the mountains, enjoying volleyball, or lifting heavy issues.

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Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

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Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a score or evaluation if you happen to loved this episode. Should you depart a score, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview