2024 Present Information: The Ladies Who Raise Heavy Version

In case you’re buying for a girl who likes to raise, discovering the proper vacation reward can really feel like a problem. However concern not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has received you lined.

We’ve rounded up an inventory of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the robust lady in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin objectives, or reminding her how superb she is with one thing private, these items are certain to indicate her she’s robust … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve turn out to be associates. Which means, that whenever you order somewhat one thing that we advocate from right here, you additionally give us a present by serving to to assist the positioning and all the things we do and stand for here at FBG at no extra value to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle tissues, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a reward—it’s a 12 months of energy, progress, and group! The Miles To Go Athletics Stronger 365 Membership ($129/month) provides her entry to a well-structured energy coaching program, skilled coaches, and a tremendous group of like-minded girls for accountability and assist. Good for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior mum or dad firm 🙂

Storage Health club Growth

For the lady who works out in her own residence gymnasium, a Fringe Sport Gift Card (out there in any quantity) is a perfect alternative. Fringe Sport makes a speciality of high-quality gymnasium gear like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the subsequent stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For lively girls, conventional jewellery isn’t at all times sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable various to conventional marriage ceremony or vogue bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts robust girls like her.

Diet Delivered

Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming effectively simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her House Health club House

Add a private contact to her dwelling gymnasium with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular gymnasium signal transforms any drab exercise house into one thing that shines. It is a nice technique to present her you respect the laborious work and dedication she places towards her coaching.

____________________________

In search of much more reward concepts? Check out our other gift guides here.

Keep in mind: Sturdy girls deserve robust items. 💪 —Alison