Low cost Eats Week 3 (Heat Climate)

Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery checklist. You’ll discover meals which might be cozy, recent, and stuffed with taste—together with a foil packet dinner, a household favourite pizza evening, and a vivid lemony rooster dish that’s good for spring or summer time.

By now, you’ve received a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.

Keep in mind, this plan is versatile. You don’t should prepare dinner each meal within the actual order—and even make all seven. You’ll be able to double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization instrument (in beta) permits you to simply alter serving sizes, swap out recipes, and generate a brand new procuring checklist primarily based in your decisions.

And in the event you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our website to information you thru it.

A decorative image showing the menu for week 3 of the Cheap Eats Meal Plan.

Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You’ll be able to combine and match throughout the complete 4-week plan or customise any week to suit your wants.

Fast Tip

For the rooster salad sandwiches, you’ll purchase grapes however solely want just a few for the precise recipe. Serve the remainder on the facet all through the week as a snack or a straightforward fruit choice with one other meal.

Grocery Haul

This week’s procuring journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll principally be selecting up recent produce, meat, and some extras like bread and cheese.

Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and simple.

Groceries for the third week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $111.99
Whole Servings: 42
Common Value Per Serving: $2.67

Week 3 is available in on the lowest price to this point, with beneficiant serving sizes throughout the board. Costs are primarily based on a normal grocery run—no coupons, no bulk shopping for, simply reasonable prices.

Fast Tip

This week’s meal plan makes use of 5 kilos of floor beef. You could be considering, “That’s a whole lot of beef!” However we promise, unfold all through the week and with completely different flavors, you received’t even discover. Floor beef is a superb protein that’s straightforward to prepare dinner and shops nicely within the freezer. There are such a lot of other ways you may serve floor beef—it’s certainly one of our go-tos once we don’t know what to make for dinner.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 1 of the Cheap Eats Meal plan on display on the kitchen counter.

Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you may see precisely what you’re getting. Serving sizes will be onerous to image, so we made positive to point out what every recipe appears like plated.

There’s additionally a fast video walkthrough that offers you a take a look at the complete unfold.

Let’s break it down meal by meal:

Monday

Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This straightforward, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you would simply use the entire pound for extra servings and leftovers! Simply make sure that so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to take care of the fitting consistency.

Old Fashioned American Goulash

A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced components and multi functional pot!

Tuesday

Add some shade and selection to your week with this straightforward stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! If you happen to’re trying so as to add a facet, we suggest our Slow Cooker Refried Beans.

Easy Stuffed Bell Peppers

These bell peppers are filled with a scrumptious tacky floor beef and rice combination. Tremendous straightforward to make and so they’re prepared in about an hour!

Wednesday

We love something fajita over right here! This flavorful salad is packed stuffed with tender, completely seasoned rooster, lettuce, and veggies. Plus, you may have your very personal fajita seasoning combine produced from the pantry staples.

Chicken Fajita Salad

Skinny Hen Fajita Salad is a recipe you’ll use over and over. This salad is prepared in underneath 15 minute making it the right fast wholesome meal.

Thursday

Considered one of our favourite straightforward dinners! This vivid and zesty pasta dish is made in a single pot and makes use of a handful of components, making it a weeknight (and pockets) win. If you happen to’re trying to avoid wasting money and time, go forward and use rotisserie rooster as a substitute of rooster breasts.

Lemon Chicken and Orzo

Preserve dinner straightforward with Lemon Hen and Orzo! A zesty, creamy, one-pot meal full of rooster, parmesan, and herbs—prepared in 45 minutes.

Friday

Pizza evening made straightforward! No must make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. If you happen to’re trying so as to add a facet to this dish, we suggest a veggie plate—straightforward on time and your pockets.

Garlic French Bread Pizza

A layer of garlic butter is our secret to the most effective French Bread Pizza. It’s by no means been simpler to throw collectively a reasonable pizza evening!

Saturday

This one-pot rooster and rice dinner is essentially the most scrumptious and simple consolation meals, full with a inexperienced veggie and gooey cheddar cheese. If you happen to’re trying to beef up your meal and create extra servings, we suggest including an additional cup or two of broccoli.

One Pot Chicken Broccoli & Rice

Creamy, tacky one-pot rooster broccoli & rice made with actual components. Excellent for busy weeknights and no canned soup required!

Sunday

These tinfoil dinners mix easy components, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.

Hobo Foil Packets

These hobo foil packets are stuffed with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.

Make It Work for You

This plan is versatile. If seven dinners per week is an excessive amount of on your schedule, skip a pair and simply use leftovers or repeat your favorites. If certainly one of these recipes isn’t your factor, it’s completely superb to swap it out.

We’ve received a customization tool in beta that allows you to do precisely that—alter servings, swap meals, and generate a brand new procuring checklist primarily based in your adjustments. It’s not fancy, however it will get the job performed.