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Cornish Hen – Spend With Pennies

This Cornish hen recipe is a simple technique to make a sublime meal.

Cornish hens are seasoned and roasted alongside greens till tender and juicy.

Roasted Cornish Hen on vegetables
  • It’s simple to make however feels a little bit fancy!
  • Rustic and scrumptious, it makes use of easy components.
  • This methodology for Cornish sport hens ensures the meat is juicy and the pores and skin is crispy.
  • Including greens to the pan makes an entire meal in only one dish.
potatoes , garlic powder , thyme , rosemary , oil , cornish hen , carrots , lemon , onion , salt and pepper with labels to make Roasted Cornish Hen

Ingredient Ideas For This Cornish Hen Recipe 

  • Cornish Hens – Cornish hens are small birds, often about 1.5 to 2 lbs every. You will discover Cornish hens within the freezer part with rooster and turkeys (it’s also possible to order them online right here).
  • Greens – Onions, carrots, and potatoes are cooked together with the hens for an entire meal in a single pan. The juices from the hens will taste the greens for an ideal meal. If you happen to favor to roast the hens with out veggies, use a rack within the baking dish.
  • Seasonings – Rosemary, lemon zest, thyme, and garlic powder make the proper rub for thse Cornish sport hens.

Variations

  • Cornish sport hens may be full of homemade stuffing like a vacation fowl—guarantee the middle of the stuffing reaches 165°F.
  • Different greens may be added; attempt bell pepper or mushrooms.
  • You may as well use a primary chicken blend, Italian seasoning, or zesty Cajun for a twist. As an alternative of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.

Recipe Ideas

  • Thaw the hens within the fridge in a single day earlier than cooking.
  • Recent herbs or lemon slices may be added to the cavity earlier than cooking.
  • Prepare dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
  • Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens may be positioned again within the oven whereas the hens relaxation.

Storing Leftovers

Leftover Cornish hens may be stored within the fridge in a coated container for as much as 4 days and may be frozen for as much as 3 months.

Use leftovers as you’ll use leftover rooster— in a chicken wrap, toss into soup, or add to a fast and simple buffalo chicken dip.

Did you take pleasure in this Roasted Cornish Hens Recipe? You should definitely go away a remark and score under.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
baked Roasted Cornish Hen in a casserole dish with potatoes and carrots

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Cornish Hen

Roasted Cornish hens are tender and juicy with a crispy, golden-brown pores and skin.

Prep Time 20 minutes

Prepare dinner Time 55 minutes

Relaxation Time 10 minutes

Complete Time 1 hour 25 minutes

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  • Preheat the oven to 450°F.

  • If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.

  • In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck below the fowl. Tie legs along with twine if desired.

  • Place Cornish hens on the greens and switch the dish to the preheated oven. Scale back the temperature to 400°F.

  • Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.

  • Switch the hens to a serving plate and loosely tent with foil for 10 minutes.

  • Stir the greens into the juices on the pan. If wanted, you may place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.

  • Lower hens in half utilizing kitchen scissors and serve with greens.

Cornish hens can vary in dimension from 1.5 to 2.25 lbs. Cooking time can range barely based mostly on the scale of your hens.
Poultry ought to attain a ultimate temperature of 165°F within the thickest a part of the meat with the thermometer not touching the bone. I take away the hens from the oven at 160°F as they may proceed to cook dinner as they relaxation and can attain 165°F. 
Leftovers will maintain for 4 days within the fridge and three months within the freezer. 

Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg

Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of components used.

Course Rooster, Dinner, Entree, Fundamental Course
Delicacies American
Roasted Cornish Hen in a casserole dish with potatoes and carrots and a title
crispy Roasted Cornish Hen in the dish with writing
Roasted Cornish Hen with potatoes and carrots and a title
Roasted Cornish Hen in the dish and close up with a title

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