Cottage Cheese Chia Pudding

Welcome to your new weekly grab-and-go routine! This chia pudding is straightforward to stir collectively, made with actual substances, and offers you one thing contemporary and attractive to seize from the fridge everytime you want it: Whether or not you get pleasure from it very first thing within the morning or as a day snack, it’s the sort of recipe that helps you’re feeling nourished and prepared for regardless of the day brings.

Why My Recipe

• Cottage cheese provides a naturally excessive protein increase to each serving.
• Infinite topping choices so it by no means will get boring.
• Straightforward to prep forward for fast breakfasts or snacks all week.

What makes this chia pudding particular is the cottage cheese. For me, it’s about having the protein to gasoline your muscular tissues (your mind being the most important one!) and a bit of fats to provide you power to gasoline the day. From there, you may take it in any course you need. Pile on contemporary berries, sprinkle in nuts, or change it up each week so it by no means feels repetitive. It’s simple, versatile, and one thing you’ll really sit up for consuming. We’re sort of obsessed!

Ingredient Notes

• Cottage Cheese: Use full-fat, low-fat, or fat-free based mostly in your choice. For those who choose a smoother texture, mix it earlier than mixing. Small curd blends extra simply than giant curd. I personally just like the chunk and nourishment of the full-fat entire curd.
• Milk Of Selection: Dairy milk works nice, however almond, coconut, soy, or oat milk can all be utilized in the identical quantity. If utilizing canned coconut milk, ensure it’s nicely stirred earlier than measuring.
• Agave Syrup: Offers a clean sweetness. You possibly can substitute with the identical quantity of honey or maple syrup.
• Vanilla Extract: Pure vanilla extract provides the very best taste.
• Salt: Only a small pinch enhances the general taste.
• Chia Seeds: Be certain that to make use of entire chia seeds, not floor. You possibly can normally discover them close to the oats, well being meals part, or baking aisle.
• Contemporary Berries: Strawberries, blueberries, blackberries, or raspberries all work. Use about 1/3 cup per serving. Contemporary is greatest right here. Frozen berries can be utilized, however thaw and drain first to keep away from further liquid.
• Chopped Walnuts: I like the crunch these add, plus they are surely essentially the most nourishing of the nuts. Pecans or sliced almonds can be utilized as nicely.

Taste Variations

The most effective elements about this recipe is how simple it’s to alter it up so it by no means will get outdated or boring. We’ve been consuming this in our family day-after-day for months and haven’t gotten bored but! Use what you’ve gotten, what’s in season, or no matter sounds good that week.

Tropical Vibes: Diced mango with a sprinkle of shredded coconut is all the time a favourite. You possibly can swap the mango for diced pineapple too for a similar tropical vibes.

Blueberry Pomegranate: Blueberries and pomegranate arils are a traditional combo for a motive. End with sliced almonds or chopped walnuts for crunch. The crunch is one among my favourite elements!

Apple Pecan: Diced apples with chopped pecans are so good, particularly whenever you need one thing a bit of completely different. If you’re prepping forward, soak the diced apples in a bowl of water with a squeeze of lemon juice for about 3 to five minutes. Drain and pat dry earlier than including so they don’t brown within the fridge.

Banana Lovers: Bananas are nice right here, however solely add them contemporary proper earlier than serving. They brown rapidly, so they aren’t supreme for jars that may sit for a number of days. Bananas go nicely with both pecans or walnuts.

Different Concepts: You can too drizzle nut butter on high, swirl in a spoonful of jam, or add mini chocolate chips if you wish to maintain issues fascinating.

Prep Forward for the Week

If you’re making an attempt to make mornings simpler, that is such a easy method to do it. They’re nice for breakfast or for a high-protein snack.

Divide the combination into 12-ounce jars. That’s my private favourite measurement as a result of it leaves sufficient room for toppings with out overflowing. Ten-ounce jars additionally work if you would like a barely smaller portion.

Fill every jar about three-quarters full. Add fruit immediately on high of the pudding, then add nuts on the very high. Holding the nuts above the fruit helps them keep crunchy as a substitute of getting tender.

They may final roughly 4 days within the fridge. I normally make a batch on Sunday to get us by way of the week. In actuality, we like them a lot that I usually make one other batch midweek so now we have them for the weekend too.

That is a kind of small habits that makes a giant distinction. When one thing good is already ready within the fridge, you might be more likely to seize it.

Chunky or Easy

This one is completely as much as you. For those who like a bit of texture, simply whisk every thing collectively and go away the cottage cheese as is. You will note small curds all through and that’s completely tremendous.

For those who choose it completely clean, mix the cottage cheese, milk, agave, vanilla, and salt first. Then stir within the chia seeds. It turns right into a extra traditional pudding texture as soon as it chills.

Each variations thicken the identical manner within the fridge, so you actually can’t mess this up.

Adjusting Thickness

Chia pudding can range barely relying in your milk and the chia seeds you utilize.

If it feels too thick after chilling, stir in 1 to 2 tablespoons of milk till it reaches the consistency you want.

If it feels too skinny, stir in 1 tablespoon of chia seeds and let it sit within the fridge for an additional half-hour.