Is It Price It? (2026)

Final up to date: 2026 | This put up accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no further value to you.

Hiiii pals! I hope you had an exquisite weekend and that you simply’re having fun with the morning. Right this moment I needed to speak about one in all my favourite subjects: IHP.

When you’ve been following alongside right here for some time, you understand that I’ve spent years constructing out my diet and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected a number of certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with purchasers.

However there was all the time a spot.

Working with diet purchasers on-line, I stored operating into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine challenge, a mineral deficiency – and all I may do was refer out. Suggesting particular labs or decoding take a look at outcomes is just not throughout the scope of apply for a diet coach or private coach. I’d added different practitioners to my staff who may run these assessments, however as my on-line apply grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with training, and a few very difficult assessments later), I can provide you an intensive, trustworthy image of what to anticipate.

Concerned about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Evaluate: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (When you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of one million personal shopper periods…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I needed to be taught as a lot as I may from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic drugs – the science of life and body-typing

Bioregulatory drugs – the science of self-healing and rebalancing

Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper residing” to reverse sickness

Orthomolecular drugs – nutritional vitamins and minerals as drugs

Practical drugs – state-of-the-art lab testing to uncover underlying root causes

All the things is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated data, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause life-style framework constructed round Weight loss plan, Train, Stress administration, Toxin elimination, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains advised studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The complete Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I liked Degree 1. I discovered myself studying one thing worthwhile from each single lesson. However it’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Practical Labs

That is the place issues received actually thrilling for me. Throughout every module I stored pondering: that is precisely what I need to be taught. That is how I need to assist my purchasers.

Level 2 is sort of solely targeted on practical drugs labs. You discover ways to advocate particular dwelling lab assessments, analyze outcomes, and recommend motion plans based mostly on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergy symptoms) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this take a look at with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac dying drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Word: these labs aren’t supposed to diagnose, forestall, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this facet of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the way in which by Degree 2, I spotted that if I stored attempting to grasp each module earlier than shifting on, I’d by no means end, since you may actually spend a lifetime going deep on any one in all these assessments. One of the best ways to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with training. That’s nonetheless how I method it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time advocate checking present enrollment particulars immediately.

That stated:

Degree 1 is the lower-cost entry level, with cost plan choices accessible

Each ranges collectively is the place the larger funding (and greater low cost) is available in. I believe that Degree 2 is ABSOLUTELY value it. (Price saying right here that I’m presently working my approach by Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value conserving an eye fixed out if timing is an element for you.

For context on worth: the practical lab coaching alone – one thing only a few coach-level certifications supply at this depth – would value considerably extra if pursued by particular person programs or medical coaching packages.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you possibly can go along with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply common life-style steerage.

Dr. Cabral is genuinely one of many good ones. When you observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you can even simply inform that he’s a genuinely good one who really desires to assist individuals heal. That comes by in each lesson.

The help construction is great. There’s a personal Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Degree 2 graduates who full a further mentorship program – they’ll even refer purchasers to you immediately. The handouts and sources are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it straightforward to begin implementing with purchasers straight away.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer rapidly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Degree 3 lol.) They’re additionally consistently including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We have now IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, docs, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s lovely. The concept is that you simply heal your self after which go on to heal others. That’s one thing I imagine in fully, and it’s been further significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a number of data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly soak up the fabric, however you possibly can’t blast by it as rapidly as you may need to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working throughout the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than drugs.

You’ll have to buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Various Stability. It’s pretty straightforward to arrange, but it surely’s an ongoing value to issue into your planning. (I believe I pay about $160/12 months)

It takes actual time. Degree 1 usually takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be trustworthy about why, although. I got here to this already working within the well being area, with a selected hole I wanted to fill and a real ardour for this sort of work. IHP stuffed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with relations and pals utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was further significant for me personally. Coping with some sudden well being problems with my very own made the practical lab materials really feel extremely related.)

I’ve additionally been the one who was advised “nothing is incorrect” or “you’ll simply must dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t hand over on you when commonplace labs look “regular.” That’s the form of practitioner I need to be, and IHP gave me actual instruments to get there.

When you’re a well being skilled searching for one other technique to serve your purchasers, or if you happen to’re somebody who desires to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if practical labs are your purpose. That’s the place the true magic occurs.

Try the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate packages I’ve personally accomplished and imagine in. Enrolling by my hyperlink helps this weblog at no further value to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when practical lab work is your purpose, you’ll need each ranges. I’d begin with Degree 1 to verify the fabric resonates, then proceed to Degree 2. (If you buy each on the identical time, the pricing is best, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a cushty tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works in your life.

What can I really do with this certification?

You possibly can add practical well being teaching to your current apply, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Degree 2 graduates even have the choice to obtain shopper referrals by the IHP community.

Is there group help whilst you’re going by it?

Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use recurrently.

Check out the details here and my code is FITNESSISTA in your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am glad to assist!

xo,

Gina

I’ll be updating this put up yearly to replicate any adjustments in pricing, curriculum, or program particulars.