My TMI wellness necessities: the marginally bizarr...

Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for procuring by way of my hyperlinks!

Okay mates, we’re getting a bit TMI as we speak.

These are a number of the barely bizarre, decidedly unglamorous issues I commonly do within the identify of feeling good, trying a bit extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use commonly and love.

As at all times, that is simply what I personally use and love, not medical recommendation. You positively don’t must do all of this stuff. Decide what is smart for you and your life and go away the remainder.

My TMI wellness necessities

1. Castor oil packs

Sure, I commonly strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.

My favorite castor oil pack

2. HigherDOSE Physique Sculptor

This combines microcurrent, purple mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it once I’m feeling puffy or need a bit further body-care second. Gravity is persistent, however so am I 😉

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Brow tape

I take advantage of two issues on my brow at night time and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle mass to CHILL. It seems to be ridiculous and it really works.

4. Facial suction cups + stainless-steel gua sha

When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Unhazardous self-tanner

I like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t scent dangerous, and provides a natual shade – no Oompa Loompa.

My favorite self-tanner

6. Posture workout routines on my strolling pad

This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workout routines. So many people spend the day hunched over computer systems and telephones, and standing taller is likely to be the quickest free glow-up nobody talks about.

My favorite walking pad

Price mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.

7. Dry brushing

Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily find it irresistible as a result of it exfoliates my pores and skin, feels superb, and provides me a bit power enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine perpetually.

My dry brush 

(use FITNESSISTA15)

8. Pink mild

Face, scalp, headache, cramps, soreness… the purple mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use consistently, which says loads as a result of I’ve tried fairly a number of wellness devices.

My favorite red light device

(use FITNESSISTA for an enormous low cost)

9. Magnesium + the toilet scenario

We’re all adults right here: feeling good is loads tougher once you haven’t gone to the toilet in three enterprise days. I give attention to the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the stunning Squatty Potty.

The magnesium I use
Squatty Potty

10. The complete mermaid hair manufacturing

I’m a whole weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE purple mild cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, reduce injury, and deal with my ends like fragile historic artifacts.

My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place in order for you all the particulars.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is at all times a serious precedence too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I even have used injectable peptides and share extra about my journey on Substack. I must publish an replace there, too!

A bit of reminder

You completely don’t want a rest room cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are basic for a purpose.

These are simply the extras I genuinely get pleasure from and have saved in my routine as a result of they make me really feel good, assist me take a bit further care of myself, or are only for enjoyable.

And if you happen to’ve received a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉

xo

Gina

Biohacking things that I think are overrated

Pleasant reminder: This publish shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss together with your healthcare supplier about what’s applicable for you, particularly if you happen to’re pregnant, nursing, taking medicines, or managing a well being situation.