No Peek Hen

This No Peek Hen is a simple one-dish casserole. Hen breasts, prompt rice, creamy soup, and veggies bake underneath tightly sealed foil with peas and carrots for coloration and sweetness.

Taste: Creamy, savory rice with a touch of mushrooms and celery, topped with seasoned rooster and little bursts of candy peas and carrots.
Talent Stage: Good for learners, this recipe simply wants a little bit measuring and stirring, and it stays forgiving if you want to alter as you go.
Method: Preserve the foil on and don’t peek. Trapping the steam helps the rice prepare dinner evenly and retains the rooster tender as a substitute of drying out.
Swaps: Use totally different cream soups, swap in combined frozen veggies or rooster thighs, and tweak the seasoning mix to your style for a dump-and-bake rooster and rice dinner that matches your pantry.

garlic powder , onion powder , paprika , broth , rice , soup , chicken , peas , carrots , salt and pepper with labels to make No Peek Chicken

Should-Have Components

Hen Breasts: Choose small, even items so that they prepare dinner on the identical tempo because the rice. If the breasts are thick, slice them in half horizontally to get a cutlet thickness for extra even cooking.
Rice: Instantaneous white rice is vital right here, so it cooks via in the course of the shorter baking time. Common long-grain rice gained’t soften absolutely with this No Peek technique.
Broth: Broth provides extra taste than water, however each can be utilized. If utilizing water, add a bouillon dice for further taste. Go for a low-sodium broth to permit higher management over the salt.
Soup: Cream of mushroom soup provides a savory mushroom taste to the rice, and cream of celery provides taste and creaminess. Low-sodium variations assist hold this baked rooster and rice from tasting too salty.
Variations: If both soup isn’t your favourite or in the event you don’t have one within the pantry, use cream of rooster soup, or use two cans of the identical taste. For a twist, use onion soup combine with bitter cream for a stronger, saltier savory taste.

adding ingredients to dish to make No Peek Chicken

How you can Make No Peek Hen

Combine broth, soup, rice, and greens in a ready baking dish.
Place rooster breasts on prime and season (full recipe under).
Seal tightly and bake. No peeking, so the steam stays trapped.
Let the casserole relaxation for 10 minutes earlier than serving.

Correct Baking Dish: This recipe cooks greatest in a glass or ceramic casserole dish, because the rice gained’t get as tender in a metallic baking dish.
Use Instantaneous Rice: Instantaneous or Minute rice softens in the identical time the rooster bakes, so the rice seems tender. Common long-grain rice stays too agency with this no peek rooster and rice technique.
Seal the Foil Properly: Crimp the perimeters of the aluminum foil tightly so steam stays trapped. A free cowl can go away the rice undercooked or the rooster dry.
If the Casserole Is Not Set: After resting, if the rice nonetheless seems a bit soupy, hold it coated for a couple of extra minutes or pop it again within the heat, turned-off oven so it could take in the additional liquid.
Make-Forward Assist: Combine the rice and seasonings within the dish forward of time and refrigerate, then add the rooster simply earlier than baking. If the dish may be very chilly, add a couple of further minutes to the bake time.

Retailer, Reheat, Get pleasure from!

To Retailer: Cool any leftover no peek rooster and switch to a shallow, hermetic container. Retailer within the fridge for as much as 4 days. You can even portion the cooled casserole into freezer-safe containers and retailer it for as much as 3 months.
To Reheat Single Servings: Microwave with a splash of broth or water, stirring midway till scorching and steaming. For bigger parts, cowl and heat in a 325°F oven till heated via, including a little bit further liquid if the rice is dry.
To Reheat from Frozen: Thaw in a single day within the fridge earlier than warming, or reheat from frozen within the oven at a decrease temperature with further time and a splash of broth.

Extra Hen and Rice Favorites

Did you make this No Peek Hen? Go away a ranking and remark under.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Prepare dinner Time 45 minutes

Resting Time 10 minutes

Whole Time 1 hour

Preheat oven to 375°F and grease a 9×13-inch glass or ceramic baking dish.
Add the rice, broth, condensed soups, and frozen greens to the dish. Stir nicely and unfold evenly.
Place the rooster breasts on prime, urgent down barely.
Combine the seasonings and sprinkle over the rooster.
Cowl tightly with foil and bake for 45 minutes. Don’t peek.
Take away from the oven and let relaxation, coated for 10 minutes earlier than serving.

Use a glass or ceramic dish for greatest outcomes; the rice doesn’t prepare dinner nicely in a metallic pan.
Resting helps the rice end cooking and thickens the casserole.

Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Casserole, Hen, Dinner, Entree

Delicacies American

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