Podcast Episode #140: “Dispelling Myths Abou...

Have you ever ever peed your pants whereas understanding? If that’s the case, you could have heard that it’s regular after you’ve had youngsters and as you become older. You may also have been instructed that it’s essential do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above persevered as ladies believed that they “simply needed to take care of it”, put on black leggings on leap rope days, and put on panty liners daily simply in case. However you don’t must endure with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to have a look at your pelvic flooring muscle mass — which might be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steerage on methods to advocate for your self as you navigate the well being care system in quest of solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a typical problem that may be addressed by way of a holistic strategy.
• Respiratory methods, posture correction, and way of life adjustments can have a big affect on pelvic well being.
• Discovering the precise healthcare group is essential for correct prognosis and therapy.
• Widespread myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had youngsters, ought to be dispelled

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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