Candy, delicate sea scallops are seared in a scorching skillet and served in a lightweight, lemony wine sauce that’s good over risotto or pasta.

- Taste: Seared scallops in a garlic butter sauce with white wine have a lightweight and tangy taste.
- Prep Notice: Use dry-packed scallops and totally pat dry for the most effective sear.
- Really helpful Instruments: A meat thermometer is a must have device, and a non-stick or well-seasoned cast-iron skillet is ideal for cooking scallops.

Ingredient Ideas for Pan-Seared Scallops
- Scallops: Select agency, fresh-smelling sea scallops over bay scallops, that are smaller and higher for chowder. Frozen scallops must be absolutely thawed and patted dry earlier than utilizing.
- Sauce: Garlic, butter, and white wine (pinot grigio, chardonnay, or sauvignon blanc) are all you want for this easy sauce recipe.
- Garnish: Chopped recent herbs and slightly squeeze of lemon juice on high will convey all of the flavors collectively.
Variations
- No scallops? Attempt utilizing shrimp as a substitute.
- Make a creamy sauce by whisking in slightly half-and-half in Step 7 earlier than returning the scallops to the pan.
- It is a nice recipe for including extras like sautéed mushrooms, asparagus items, or peas to the sauce in Step 7.



Savor the Taste
Preserve leftover pan-seared scallops in an hermetic container within the fridge for as much as 3 days. Reheat scallops with sauce in a lined container within the microwave in 30-second intervals.
Freeze scallops and sauce in zippered baggage for as much as 3 months and thaw within the fridge earlier than reheating.
What to Serve with Scallops
Did you’re keen on these Pan-Seared Scallops? Make sure you depart a remark and score under!

Pan Seared Scallops
These scallops are seared till golden, browned, and crispy, and topped with garlic butter wine sauce.
Stop your display from going darkish
-
Thaw scallops within the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.
-
Warmth oil over excessive warmth in a nonstick skillet. As soon as the oil is smoking, add scallops and cook dinner a further 2-3 minutes or till browned and golden.
-
Flip scallops over and cook dinner a further 1-2 minutes or simply till agency and browned. Don’t overcook.
-
Take away from warmth and place on a plate to relaxation.
-
Scale back warmth to medium and wipe-out skillet with a paper towel.
-
Add butter and garlic to the pan and cook dinner simply till aromatic, about 30 seconds.
-
Add white wine and cook dinner till decreased by half, about 2 minutes. Add scallops again to the pan and spoon sauce over high.
-
Garnish with lemon wedges & parsley, serve instantly.
- Guarantee oil is scorching and scallops are dry earlier than inserting them into the pan.
- Don’t transfer, flip, or stir them till they’ve a golden-brown crust.
- Sea scallops will want wherever from 3-6 minutes to cook dinner. In the event that they’re on the smaller aspect, they’ll want nearer to three minutes. In the event that they’re bigger, they may want as a lot as 6 minutes.
- To inform if scallops are cooked, they need to be simply opaque. The feel must be barely agency however nonetheless tender.
Energy: 202 | Carbohydrates: 4g | Protein: 14g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 50mg | Sodium: 804mg | Potassium: 254mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 267IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg
Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.
© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.




Trending Merchandise

Moforoco Adhesive Shower Caddy Organizer Shelves R...

CHEFMAN Multifunctional Digital Air Fryer+ Rotisse...

Mordimy 100% Cotton Waffle Weave Kitchen Towels, 1...
